Online studio sharing pilates-based, low impact movement to create lasting results - from anywhere.
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24min/day for '24
Join the TLE community for 24min/day for 5 days of 2024 to start the year with movement.
Program begins January 2nd for 5 days or available on-demand to start any time. Must join by 1.2.24.
7:15am Lives from 1.2-1.6 & On-Demand Uploads Daily.
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ALO Walnut Street Workout with Alexis Guss & Physique 57
Saturday, January 27th at 8:30am
Join for a 45 minute sculpt workout in celebration of Alo's Walnut Street opening. Reserve your spot for the free community workout, special gifts and be the first to shop Alo's new store.
MEET LEX
MEET LEX
Hi I’m Lex. I specialize in yoga sculpt, mat pilates and prenatal safe movement. I created TLE from my living room floor during the pandemic of 2020 when I realized there wasn’t a virtual workout that felt effective enough to be my main source of movement. My classes quickly grew from a few friends to hundreds of us that now make up our thriving TLE community. In 2022, at 7 months pregnant, I launched the TLE App which is available in the Apple Store offering over 500+ workouts, extensive prenatal guidance and special programs. Moving with you, wherever you are in your journey, brings me so much joy. The results will speak for themselves. Xx
AS SEEN IN
Well + Good
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NBC
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iHeart Radio
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BeWellPhilly
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Well + Good • NBC • iHeart Radio • BeWellPhilly •
On-Demand
Your online studio with hundreds of mat-based pilates classes categorized for easy access. Videos range from 5-50 minutes.
Livestream
Join the community for a livestream class twice a week. Be the first to flow to new classes and feel even more accountable.
How we EFFECT…
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Full Body Effect
A high-energy class that sculpts, tones and leans the full body. Plus it will leave your mind feeling better than before.
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Focused Effect
A high-energy class that uses concentrated movements to target and define a specific area of the body.
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Programs
Programs are made up of a specific series of workouts that will reset and challenge you.
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Pre + Post Natal
Workouts categorized by the first, second and third trimester. Recorded throughout Lex’s pregnancy.
What People Are Saying About TLE
“This is the only workout that I have been able to do consistently for over a year. It keeps me coming back for more, and the results are real.”
— Minh C.
“I have seen a complete shift in my mind & body since starting TLE. I feel so much stronger and better than ever. It’s amazing.”
— Melanie R.